How To Acclimatise In A High Altitude Tent
Set up your high altitude tent by building the frame and attaching the fabric tightly. Use the tent three to four times each week for about three to four weeks. Start with an altitude setting of 5,000 feet. Raise the altitude by 2,000 feet every week. Check your blood oxygen with a pulse oximeter. Keep it near 90%. Watch your body for any signs of trouble. Drink plenty of water to stay hydrated. Avoid hard climbs during this time. This method helps your body get ready for high altitudes. Stay patient and consistent. Your body will thank you at higher heights.
